|Preparation Time: 10 minutes plus refrigeration time|
|Mix together all ingredients and chill.
Serving Suggestion: Serve on whole wheat pita, on crackers, or on a bed of crisp lettuce.
|½ Cup of Fruits and Vegetables per Serving|
|Fruit and /or Veggie color(s):|
|Nutrition Information per Serving:|
Total Fat: 2.2g
Saturated Fat: 0.3g
% of Calories from Fat: 9%
% of Calories from Saturated Fat: 1%
Dietary Fiber: 10g
|Each serving provides: An excellent source of vitamin C, folate, and fiber; and a good source of magnesium.|
Recipe courtesy of the Polyps Prevention Trial. This recipe meets Produce for Better Health Foundation (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes