|Preparation Time: 30 minutes or less|
|Mix all ingredients together and refrigerate for about 30 minutes before serving.
Note: For a more hearty salad, add strips of cooked ham, a can of cooked red beans, drained or sprinkle with grated cheese.
|½ Cup of Fruits and Vegetables per Serving|
|Fruit and /or Veggie color(s):|
|Nutrition Information per Serving:|
Total Fat: 1.8g
Saturated Fat: 0.2g
% of Calories from Fat: 11%
% of Calories from Saturated Fat: 1%
Dietary Fiber: 3g
|Each serving provides: An excellent source of vitamin A, vitamin C, folate, and a good source of fiber.|
Recipe courtesy of USDA. This recipe meets Produce for Better Health (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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