Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 15 minutes
  • 1 medium banana
  • 1 mango, peeled and cubed
  • 8 oz. pineapple juice
  • 4 oz. low-fat peach yogurt
  • ½ teaspoon lemon zest, finely grated
  • ½ cups ice cubes
  • Orange wedges, for garnish (optional)
  • Lime slices, for garnish (optional)
In a blender or food processor, combine the banana, mango, pineapple juice, yogurt, lemon zest, and ice. Puree until thick and smooth. Pour into glasses and garnish with orange wedges and lime slices if using.
 
Serves:
3
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 159
Total Fat: 0.7g
Saturated Fat: 0.3g
% of Calories from Fat: 4%
% of Calories from Saturated Fat: 2%
Protein: 2g
Carbohydrates: 38g
Cholesterol: 3mg
Dietary Fiber: 2g
Sodium: 28mg
 
Each serving provides: An excellent source of vitamin C and a good source of vitamin A and potassium.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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