IF I GO ON A VEGITAREN DIET WHAT ARE THE RIGHT AMOUNTS FOR INTAKE PER DAY FOR A 70 YR OLD WOMAN. WEIGHT THIS MORNING 192LBS,4’11 1/2

You may want to plan your diet with the help of MyPyramid.gov by clicking here. You can enter your information and get a plan that is suitable for your height and weight. There are also tips for vegetarians on the site which you can get by clicking here.