I have recently had surgery and now have a lap-band. I need to eat nutritionally dense food but with an inphasist on non-starchy vegetables. I’ve just been diagnoised with Type two diabetes. Can you direct me to such information links. Thank you before hand for any help you might send. Take care, Gala parker

It may be good for you to get some help from a Registered Dietitian. You can find one in your area by clicking here. I encourage you to attend any post-surgery nutrition classes offered by the hospital where you had your surgery. The nutrition staff offering these classes will be able to offer nutrition advice for both conditions.