I am seeking a way to plan menus (Breakfast, lunch, dinner, snacks) that will help me be creative in food choices (variety)and make sure I’m planning the right kinds of foods (food groups). Thanks so much for any help. Laura

I think the meal planning resource on this https://www.fruitsandveggiesmorematters.org website will be useful to you as you plan nutritious meals for your family.
You should view the meal planning page on this website and gather ideas on how to get more fruits and vegetables into your diet, snack substitutions, and more.