How Much is a Cup of Fruits and Vegetables
| Examples of 1 cup: | Examples of 1/2 cup: | |
| 1 large banana | 16 grapes | |
| 1 medium grapefruit | 1 medium cantaloupe wedge | |
| 8 large strawberries | 1/2 medium grapefruit | |
| 1 medium potato | 4 large strawberries | |
| 12 baby carrots | 5 broccoli florets | |
| 1 large sweet potato | 6 baby carrots | |
| 1 large ear of corn | 1 large plum |
