Stories Quick Fact: How Many Cups Do You Need? Add to list Facebook Twitter Pinterest Email Print How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… Notice: JavaScript is required for this content. Notice: JavaScript is required for this content. Other Stories Snacks For Sports: Fresh Picks For Athletes & Spectators Honoring Tradition With A Plant-Forward Twist Plant-Forward Dinners For Busy Weeknights Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account