Stories Quick Fact: How Many Cups Do You Need? Add to list Facebook Twitter Email Print How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… Notice: JavaScript is required for this content. Notice: JavaScript is required for this content. Other Stories Healthy Menu Ideas: Fall 30 Minutes or Less Recipe Archive: Summer 30 Minutes or Less Recipe Archive: Fall Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account