HELLO I’M TRYING TO FIND THE OXALATE VALUES FOR “KOMATSUNA” OR MUSTARD SPINACH. I’VE FOUND THE VALUE FOR REGULAR SPINACH WHICH IS ALITTLE HIGH AND WAS WONDERING IF MUSTARD SPINACH WHICH IS MUCH HIGHER IN CALCIUM WOULD HAVE LESS OF THE OXALATES IN IT AND WHAT THAT NUMBER WOULD BE BASED OF A CUP OF THE GREENS. I HAVE SEARCHED THE INTERNET BUT CANT FIND THAT NUMBER. THANK YOU FOR ANY HELP YOU CAN GIVE ME.
Komatsuna, or Japanese Mustard Spinach is popular in