Greens with Pomegranate
Preparation Time: 30 minutes | ||
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In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired. In a large salad bowl, toss the remaining ingredients. Drizzle the vinaigrette on top and toss gently until evenly coated. | ||
Serves: 4 |
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½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 146 Total Fat: 2.6g Saturated Fat: 1.2g % of Calories from Fat: 15% % of Calories from Saturated Fat: 7% |
Protein: 4g Carbohydrates: 31g Cholesterol: 7mg Dietary Fiber: 4g Sodium: 152mg |
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Each serving provides: An excellent source of vitamin A and vitamin C and a good source of folate, potassium and fiber. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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