Green Peas, Potatoes & Ham
Preparation Time: 20 minutes | ||
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Cook the potatoes in boiling salted water until almost tender, about 8 minutes. Add the peas and cook 2 minutes. Drain. Add the ham and olive oil to the vegetable mixture. Season with black pepper and serve. | ||
Serves: 4 |
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½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 130 Total Fat: 3.2g Saturated Fat: 0.6g % of Calories from Fat: 22% % of Calories from Saturated Fat: 4% |
Protein: 4g Carbohydrates: 22g Cholesterol: 3mg Dietary Fiber: 4g Sodium: 52mg |
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Each serving provides: A good source of vitamin C, potassium, and fiber. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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