Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 2 teaspoons olive oil
  • 2 cups potatoes, peeled and diced
  • 1 slice lunchmeat ham, minced
  • 1 cup green peas, fresh or frozen, thawed
  • Black pepper to taste
Cook the potatoes in boiling salted water until almost tender, about 8 minutes. Add the peas and cook 2 minutes. Drain. Add the ham and olive oil to the vegetable mixture. Season with black pepper and serve.
 
Serves:
4
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 130
Total Fat: 3.2g
Saturated Fat: 0.6g
% of Calories from Fat: 22%
% of Calories from Saturated Fat: 4%
Protein: 4g
Carbohydrates: 22g
Cholesterol: 3mg
Dietary Fiber: 4g
Sodium: 52mg
 
Each serving provides: A good source of vitamin C, potassium, and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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