Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 10 minutes
  • 32 oz. sparkling water or seltzer
  • 6 oz. grapefruit concentrate, thawed
In a large pitcher, gently stir together the sparkling water and grapefruit juice concentrate until blended. Pour into glasses and serve.
 
Serves:
4
 
1/2 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
Calories: 76
Total Fat: 0.3g
Saturated Fat: 0g
% of Calories from Fat: 3%
% of Calories from Saturated Fat: 0%
Protein: 1g
Carbohydrates: 18g
Cholesterol: 0mg
Dietary Fiber: 0g
Sodium: 2mg
 
Each serving provides: An excellent source of vitamin A and vitamin C.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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