How you can kickstart your health journey this summer by consuming more nutritious foods? One effective way to make a lifestyle change is by creating good habits.
According to studies of habit formation, obstacles like time, distance and effort create “friction” that makes it difficult to achieve our goals. By reducing this friction, we can more easily make good choices that will benefit us in the long run – including consuming more fruits and vegetables.
One way to reduce friction when trying to eat more fruits and vegetables is by making it simple and easy to do on a regular basis. Drinking 100% juice is exactly that. In addition, 100% juice is convenient and affordable, as well as abundant in vitamins, minerals and antioxidants your body needs to properly function. It is also available all year long.
Keep reading below for tips, tricks and recipes to help make drinking 100% juice your new healthy habit.
Juice On-The-Go: Pineapple, Banana & Coconut Smoothie
This smoothie full of pineapple juice, banana & coconut milk is rich, creamy, and chock full of vitamins. Plus, since it’s ready in less than 5 minutes, it makes the perfect post-workout snack or breakfast on the go.
Add Vitamins To Your Happy Hour: Sunshine In A Glass Cocktail
This is the perfect refresher on a warm summer day. It’s loaded with mint, ginger and pineapple juice, and will be sure to give your taste buds a treat!
Give A Boost To Your Favorite Foods: Chipotle Orange Chicken
Eating healthy can be difficult, but 100% juice can help. Create flavorful and nutrient-dense dishes that you’ll look forward to eating by adding a citrusy juice to a vinaigrette or marinade – like this Chipotle Orange Chicken. These juicy chicken breasts pack a little bit of spice and sweetness thanks to a delicious glaze made with orange juice and chipotle puree. Plus, one serving of this recipe is less than 300 calories. This is a dish the whole family can feel good about eating!
100% Juice Is A Nutritious Part Of A Balanced Diet
There are many ways you can add 100% juice to your diet, whether it be by adding it to food for flavor or to water to increase hydration and vitamin intake. View these tips and tricks on creating healthy habits with 100% juice.