Preparation Time: 30 minutes or less
  • 1/4 cup fat-free herb vinaigrette
  • 2 oz. frozen orange juice concentrate, thawed
  • 4 cups shredded cabbage
  • 2 oranges, sectioned
  • 1 small red apple, halved, cored, and sliced
  • 1 cup (6 oz.) dried plums, pitted, and quartered
  • 1/2 cup (1 medium stalk) celery, sliced
  • 1/4 cup scallions, sliced
  • black pepper, freshly ground (optional)
In a large bowl, whisk together the vinaigrette and orange juice concentrate until blended. Add the cabbage, oranges, apple, dried plums, celery, and scallions, tossing to evenly coat. Season to taste with pepper, if desired.
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
Nutrition Information per Serving:
calories: 136
Total Fat: 0.1g
Saturated Fat: 0.0g
% of Calories from Fat: 1%
% of Calories from Saturated Fat: 0%
Protein: 2g
Carbohydrates: 34g
Cholesterol: 0mg
Dietary Fiber: 5g
Sodium: 105mg
An excellent source of vitamin A and vitamin C and a good source of potassium and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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