Chicken Tortas
Preparation Time: 20 minutes | ||
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In a medium bowl, combine chicken, beans, chili powder and 1 cup of fresh salsa. In a second bowl, combine lettuce, onion, radishes, and cheese. Place equal amounts of chicken and lettuce mixtures inside of each roll. Spoon ¼ cup fresh salsa over lettuce and close sandwich. | ||
Serves: 4 |
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1 Cup of Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 572 Total Fat: 10.7g Saturated Fat: 3.7g % of Calories from Fat: 17% % of Calories from Saturated Fat: 6% |
Protein: 39g Carbohydrates: 80g Cholesterol: 73mg Dietary Fiber: 8g Sodium: 213mg |
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Each serving provides: An excellent source of vitamin A, vitamin C, folate and fiber, and a good source of calcium, magnesium and potassium. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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