Chicken and White Bean Salad
Preparation Time: 15 minutes | ||
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Chop or shred chicken and place in a large bowl. Add beans, red pepper, and garlic; stir to blend. Mix remaining ingredients together, and pour over chicken and beans. Mix thoroughly. Serve chilled or at room temperature. | ||
Serves: 6 |
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1/2 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 209 Total Fat: 4.2g Saturated Fat: 1.0g % of Calories from Fat: 19% % of Calories from Saturated Fat: 3% |
Protein: 18g Carbohydrates: 23g Cholesterol: 32mg Dietary Fiber: 6g Sodium: 423mg |
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Each serving provides: An excellent source of vitamin C and fiber. Also a good source of vitamin A. |
Recipe courtesy of the Polyps Prevention Trial. This recipe meets Produce for Better Health Foundation (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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