Have a Plant: Fruits & Veggies for Better Health

California Coleslaw

Preparation Time: 20 minutes
Salad

  • 3 cups green cabbage, shredded
  • ½ cup raisins
  • ½ cup carrots, shredded
  • ¼ cup green onions, sliced

Dressing

  • 1/3 cup plain, low-fat yogurt
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon pepper
Combine all salad ingredients. Combine all dressing ingredients and blend well. Pour dressing over salad. Toss and serve.
 
Serves:
4
 
1 cup of Fruits and/or Vegetables per serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 101
Total Fat: 1.7g
Saturated Fat: 0.4g
% of Calories from Fat: 14%
% of Calories from Saturated Fat: 4%
Protein: 3g
Carbohydrates: 21g
Cholesterol: 3mg
Dietary Fiber: 3g
Sodium: 373mg
 
Each serving provides: An excellent source of Vitamin A, Vitamin C and a good source of Potassium and fiber.

Recipe is courtesy of Sun-Maid. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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