Have a Plant: Fruits & Veggies for Better Health
Preparation Time: less than 30 minutes
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 teaspoon olive oil
  • ½ head cabbage, cut into 1” squares
  • 1 14-oz. can crushed tomatoes
  • 1 tablespoon tomato sauce
  • ¾ pound extra lean, ground turkey
  • 3 cups cooked brown rice or quick cooking brown rice
In a large skillet over medium heat, sauté onion and garlic in oil until onion is almost soft. Add turkey and brown, breaking up as needed. Drain fat. Add tomatoes, tomato paste and cabbage. Cover and simmer until cabbage is soft, stirring occasionally. Stir in rice and heat through. Season with salt and pepper if desired.*
 
Serves:
6
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
Calories: 222
Total fat: 2.7g
Saturated Fat: 0.3g
% of Calories from Fat: 11%
% of Calories from Saturated Fat: 1%
Protein: 19g
Carbohydrates: 33g
Cholesterol: 23mg
Dietary Fiber: 5g
Sodium: 155mg
 
*Nutrition information does not include extra salt and pepper.
 
Each serving provides: An excellent source of vitamin C and fiber and a good source of vitamin A, folate, magnesium and potassium.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories