Asparagus Sauté
Preparation Time: 30 minutes or less | ||
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Fill a large bowl with ice and cold water. Steam asparagus and snap peas until bright green, about 5 minutes. Drain vegetables and plunge into cold water to stop cooking. Drain again. Meanwhile, heat olive oil in large skillet and stir fry radishes for 5 minutes. Add asparagus and snap peas; season with salt and pepper. Cook until tender crisp, about 5 minutes, stirring occasionally. Place in serving bowl and sprinkle with green onions. | ||
Serves: 10 |
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1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
calories: 45 Total Fat: 1.1g Saturated Fat: 0.2g % of Calories from Fat: 19% % of Calories from Saturated Fat: 3% |
Protein: 3g Carbohydrates: 7g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 139mg |
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Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate and fiber. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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