Have a Plant: Fruits & Veggies for Better Health

Asian Cabbage Scramble

Preparation Time: 30 minutes
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 1 small (1 ½ pound) head green cabbage (cored and cut into ½” wide slices)
  • 2 teaspoons grated, peeled fresh ginger
  • ¼ teaspoon ground cumin
  • 1 clove garlic, chopped
  • ½ teaspoon salt
In 12” nonstick skillet, heat oil on MEDIUM 1 minute. Add onion and cook 8 to 10 minutes or until tender and golden, stirring occasionally. Add cabbage, ginger, cumin, garlic and salt, and cook 11 to 14 minutes or until cabbage is tender-crisp, stirring occasionally.
 
Serves:
6
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
calories: 58
Total Fat: 2.4g
Saturated Fat: 0.4g
% of Calories from Fat: 34%
% of Calories from Saturated Fat: 5%
Protein: 2g
Carbohydrates: 9g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 216mg
 
Each serving provides: An excellent source of vitamin C and a good source of folate and fiber.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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