After-School Strawberry Shake

Preparation Time: 15 minutes
  • 1 pint strawberries, hulled
  • 3 whole strawberries for garnish
  • 2 medium bananas, peeled and cut into 1 inch chunks
  • ½ cup strawberry or fat-free plain yogurt
  • 4 oz. orange juice
  • 1 tsp. light honey
  • 3 cups ice cubes
In a blender, combine all the ingredients except 1 1/2 cups of the ice cubes and puree until smooth. Add the remaining ice; blend until smooth. Pour into tall glasses and garnish with whole strawberries.
1½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
Nutrition Information per Serving:
Calories: 150
Total Fat: 0.5g
Saturated Fat: 0g
% of Calories from Fat: 3%
% of Calories from Saturated Fat: 0%
Protein: 4g
Carbohydrates: 35g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 40mg
Each serving provides: An excellent source of vitamin C.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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