Sweet Potato & Brussels Sprouts Hash


Prep Time: 10 minsCook Time: 35 mins
A little sweet, a little savory, with a zesty kick, this Sweet Potato & Brussels Sprout Hash is a flavor-packed anytime dish.


  1. Preheat oven to 400°.
  2. Heat a cast iron skillet over medium heat. Once warm, add olive oil and Brussels sprouts. Sauté for 3-4 minutes, stirring occasionally, until golden. Remove from pan and set aside.
  3. To the pan, add onion, peppers, salt, and pepper and sauté for 3-4 minutes, stirring occasionally until golden and tender. Add sweet potatoes and continue cooking for an additional 8-10 minutes. Potatoes should be beginning to turn golden and be fork-tender. Remove pan from heat and add Brussels sprouts back to the skillet along with ¾ teaspoon bbq seasoning and stir well to combine.
  4. Carefully crack eggs on top of skillet mix, evenly spread apart. Sprinkle additional seasoning on top. Place skillet into the oven for 11-15 minutes, based on egg cook preference. Approximate cooks:
  • 11-12 minutes will result in an over-easy egg
  • 13-14 minutes over-medium
  • 15-16 minutes will be fully-cooked

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