Name: Slow Cooker Beef With Root Vegetables
Prep time: 15 min
Cook time: 10 h
Yield: Serves 8
Ingredients: 1 onion, chopped; 4 small red potatoes, cut each into 8 pieces; 2 carrots, peeled & sliced (1-inch pieces); 2 turnips, peeled, cut each into 8 pieces; 1 (4-inch diameter) rutabaga, peeled & cubed (1-inch pieces); 1 (3-pound) eye of round roast; Salt & ground black pepper (not included in nutritional analysis); 3 Tbsp all-purpose flour; 1 (15-oz) can tomato sauce; 1/3 cup (2 1/2 oz) brown sugar; 2 tsp chili powder; 1 tsp ground cumin; 1 tsp mustard powder; 1 tsp garlic powder

This is a great recipe to introduce winter veggies such as red potatoes, carrots, turnips and rutabaga into your meals. Add a green salad, some whole-grain rolls and your meal is ready, while you have more time to devote to fun times with others. Enjoy!

Instructions

Trim top & bottom of carrots, turnip and rutabaga, then peel with vegetable peeler. Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season beef all over with salt and black pepper. Rub flour all over beef. Place roast on top of vegetables in slow cooker.
Wisk together tomato sauce, brown sugar, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over beef. Cover and cook on LOW for 10 hours or on HIGH for 6 hours.

This recipe keeps well and is delicious as leftovers.

Credit:

Courtesy of Tyra M. Carter, PhD, RD, LD

Slow Cooker Beef With Root Vegetables

Instructions

Credit:

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