Pumpkin Soup

Prep Time: 30 minsServings: 4
This savory pumpkin soup recipe is the perfect new way to experience canned pumpkin. Healthy, satisfying and a super source of nutrients.


  1. Blend white beans, onion, and water.
  2. In a soup pot, mix bean puree with pumpkin, broth, and spices.
  3. Cover and cook over low heat for 15-20 minutes, until warmed through.
  4. Serve.


Recipe courtesy of the Connecticut Family Nutrition Program

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