A blender full of spectacular color, great taste, and a nutritional explosion.
Instructions
- Place the chopped or grated carrots in blender and turn on HIGH.
- Through lid, slowly drizzle in about 2 to 3 tablespoons of the pineapple juice, allowing the carrots to be pureed until smooth. Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy.
- With blender on HIGH, add ice cubes. Blend until ice cubes are blended smooth.
- Stop blender, add yogurt, return lid and blend until thoroughly mixed.
- Pour into chilled glasses and enjoy a great taste with power and energy.
Recipe Notes:
Chef’s Note: If a smoother consistency is desired, microwave the grated carrot with 1 tablespoon of water in a covered microwave dish on high for 2 to 3 minutes. Proceed as directed above.
Each serving provides: An excellent source of vitamins A and C, and a good source of potassium.
Credit:
Recipe was developed by Chef Carmen I. Jones, CCP for The Foundation for Fresh Produce.
