Have a Plant: Fruits & Veggies for Better Health

Out Of This Whirled Shake

Prep Time: 5 minsServings: 2
Get into a perfect orbit with this refreshing blast of fruit flavors.

Instructions

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit:

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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