Recipes

Herbed Spinach Quiche Portabella Caps

Name: Herbed Spinach Quiche Portabella Caps
Prep time: 20 min
Cook time: 20 min
Yield: Serves 4
Ingredients: 4 portabella mushrooms, 3-inch diameter; Cooking spray; 3 large eggs; Egg whites from 6 eggs; ½ cup whole wheat grated bread crumbs (Panko); ¼ cup nonfat milk; 1 tsp low-sodium garlic & herb blend (like Mrs. Dash); 1 cup cooked and drained, chopped, frozen spinach; ¼ cup reduced-fat Parmesan cheese, divided

Prep Time: 20 minsCook Time: 20 minsServings: 4

Instructions

Place oven rack in center of oven; preheat oven to 375° F.
Remove portabella stems; wipe clean with damp paper towel.
Spray baking sheet with cooking spray, and place mushroom caps on baking sheet.
In a mixing bowl, whisk together all remaining ingredients, except 1 tbsp Parmesan cheese.
Coat 10-inch non-stick pan with cooking spray and heat over medium flame.
Cook and scramble egg mixture until it just starts to thicken. Remove from heat.
Using a large spoon, scoop partially-cooked, hot egg mixture into portabella caps.
Sprinkle tops with remaining Parmesan cheese.
Bake about 20 minutes. Serve immediately.

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