Garden Frittata

Prep Time: 20 mins
This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch or supper.


  1. Beat eggs, pepper and salt in large bowl, set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked, then cube. (Alternate method without microwave: Cube potatoes and boil five minutes until slightly soft, drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skilet. Sauté vegetables for 5-8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes.

Recipe Notes:

Serve with an 8 oz glass of non-fat milk and ½ sliced orange.

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