Have A Plant®: The Plant-Forward Eating Guide
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Broccoli Red Pepper Stir Fry

Prep Time: 20 minsServings: 4
Bright in color, lively in taste and fast to fix.

Instructions

Prepare all ingredients before starting to cook. Heat oils in large skillet over HIGH heat. Add garlic and sauté only until slightly cooked; do not brown. Immediately add broccoli. Stir fry continuously until all broccoli has turned to a bright green color. Add 2 tablespoons water, cover and remove from heat for 2 minutes.
Return skillet to HIGH heat. Add red pepper and onion. Continue to cook, stirring for another 2-3 minutes. Vegetables will be crisp and brilliant in color when properly cooked. Toss with lemon juice and salt and serve.

 

Each serving provides: An excellent source of vitamins A and C, and a good source of folate and fiber.

Credit:

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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