Have a Plant: Fruits & Veggies for Better Health

Selection

Choose yams that arm firm and are without soft spots or bruises.

Storage

Store yams in a cool, dark place away from extreme temperatures. Yams will keep fresh for up to ten days. Do not store in bags.

Nutrition Benefits

Yams are fat-free, cholesterol free. Excellent source of vitamins A and C and also a good source of fiber and potassium.

Other Fruits & Veggies