Have a Plant: Fruits & Veggies for Better Health

Selection

Choose green-colored, coconuts that are heavy for their size. Avoid coconuts that are too brown as the content inside may have already matured into a thick meat.

Storage

Coconut juice should be consumed as soon as possible.

Nutrition Benefits

Fat free, saturated free, cholesterol free, a good source of magnesium, manganese, fiber, potassium, and vitamin C

Other Fruits & Veggies