Have A Plant®: The Plant-Forward Eating Guide
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Choose green-colored, coconuts that are heavy for their size. Avoid coconuts that are too brown as the content inside may have already matured into a thick meat.

Nutrient Content Claims  
Fat free, saturated free, cholesterol free, a good source of magnesium, manganese, fiber, potassium, and vitamin C 

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Coconut juice should be consumed as soon as possible.

Other Fruits & Veggies