Have a Plant: Fruits & Veggies for Better Health

Selection

Choose greens without any yellow areas or slippery stems.

Storage

Rinse cut stems, blot with a paper towel and refrigerate in a plastic bag. Use within 4-5 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of manganese and vitamins A, K and C, and a good source of vitamin B2, potassium, and folate

Other Fruits & Veggies