Have a Plant: Fruits & Veggies for Better Health

Selection

Choose squash with a smooth, dry, dull rind that’s free of cracks or soft spots. Choose squash that has a deep color and is heavy for its size.

Storage

Store squash in a cool, dry area away from extreme temperatures and sunlight. Sweet Dumpling squash can stay fresh for up to 3 months.

Nutrition Benefits

Excellent source of vitamin A and a good source of vitamin C.

Other Fruits & Veggies