Choose squash with a smooth, dry, dull rind that’s free of cracks or soft spots. Choose squash that has a deep color and is heavy for its size.

Nutrient Content Claims  
Excellent source of vitamin A and a good source of vitamin C. 


Store squash in a cool, dry area away from extreme temperatures and sunlight. Sweet Dumpling squash can stay fresh for up to 3 months.

Other Fruits & Veggies