Have a Plant: Fruits & Veggies for Better Health

Selection

Look for kernels green to grey in color. They should have a firm texture. Avoid discolored, excessively dry, or crushed kernels.

Storage

Store in an airtight container at room temperature away from sunlight. Store for up to 3 months before discarding.

Nutrition Benefits

Excellent source of vitamins B1 and B6, copper, magnesium, selenium and a good source of fiber, folate, iron, and zinc

Other Fruits & Veggies