Have a Plant: Fruits & Veggies for Better Health

Selection

Choose smooth, brightly-colored fruit that is plump and free from blemishes and bruises or any signs of spoilage.

Storage

Store ripe fruit in the refrigerator for up to 5 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins A and C, and manganese, and a good source of copper

Other Fruits & Veggies