Have a Plant: Fruits & Veggies for Better Health

Selection

Select small, wedge-shaped, oblong and dark, green leaves with reddish-tinted stems. Avoid greens that are wilted, have dry brown areas, or are pale or yellow in color.

Storage

Use immediately or store unwashed up to 3 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins C and K, and a good source of vitamin A and magnesium

Other Fruits & Veggies