Have a Plant: Fruits & Veggies for Better Health

Selection

Choose persimmons that are smooth, brightly colored, plump, glossy, and well-rounded and with their leaf still attached. Avoid cracks and bruises. Yellow patches indicate unripe fruit.

Storage

Ripen persimmons at room temperature until they are soft. Once ripe refrigerate for up to 3 days.

Nutrition Benefits

Fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins A and C.

Other Fruits & Veggies