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Have a Plant: Fruits & Veggies for Better Health

SELECT

Look for fruits yellow to orange in color, possibly with a few freckles. Avoid fruit with bruises or abrasions.

Nutrient Content Claims  
Fat free, cholesterol free, an excellent source of vitamins A and C, a good source of potassium and folate 

STORE

Store at room temperature. Use within a day or two for best flavor.

Other Fruits & Veggies