Have a Plant: Fruits & Veggies for Better Health

Selection

Look for fruits yellow to orange in color, possibly with a few freckles. Avoid fruit with bruises or abrasions.

Storage

Store at room temperature. Use within a day or two for best flavor.

Nutrition Benefits

Fat free, cholesterol free, an excellent source of vitamins A and C, a good source of potassium and folate

Other Fruits & Veggies