Have a Plant: Fruits & Veggies for Better Health

Selection

Select slightly soft fruit with a red-orange outer shell under the rough brown skin. Choose sapotes free of blemishes or bruises.

Storage

Once fully ripened (slightly soft) store in a zip-lock bag or plastic container in the refrigerator for several weeks.

Nutrition Benefits

Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber and vitamins B6 and C, and a good source of vitamins B2 and B3, potassium, manganese, and copper

Other Fruits & Veggies