Have a Plant: Fruits & Veggies for Better Health

Selection

The fruit varies from round to elongated and from cherry-size to plum-size depending on the cultivar. The immature fruit is green in color, and the fully mature fruit is entirely brown. Choose fruit that is firm and free of blemishes or bruises.

Storage

Once fully ripened (brown color), jujube may be stored at room temperature for up to 5 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C.

Other Fruits & Veggies