Have a Plant: Fruits & Veggies for Better Health

Selection

Choose squash that has a smooth, dry, and dull rind and is free of cracks or soft spots. Choose squash that has a deep color and is heavy for its size. Look for a firm, rounded, dry stem.

Storage

Store squash in a cool dry place for up to 3 months.

Nutrition Benefits

Low fat, cholesterol free, low in sodium, a good source of fiber, an excellent source of vitamins A and C.

Other Fruits & Veggies