Have a Plant: Fruits & Veggies for Better Health

Selection

Look for well-formed, similarly shaped roots, hard and free of soft spots and bruises. The root may develop soft or moldy spots that won’t affect the quality of the root; scrape them off.

Storage

Wrap in a damp paper towel, place in a plastic bag and refrigerate for several weeks.

Nutrition Benefits

Cholesterol free and an excellent source of fiber

Other Fruits & Veggies