The melon should be firm with a sweet fragrance. When selecting a ripe melon, press the end opposite of the stem. If ripe, it will yield with little pressure.

Nutrient Content Claims  
Fat free, cholesterol free, and an excellent source of vitamins A and C 


Store unripe melons at room temperature. Refrigerate ripe melons in a plastic bag for up to 2 or 3 days.

Other Fruits & Veggies