Have a Plant: Fruits & Veggies for Better Health

Selection

Look for mushrooms golden orange in color with smooth tops. Avoid mushrooms that are wet, dark-colored, or have mold spots.

Storage

Do not wash mushrooms in water. Wipe clean with a damp cloth. Wrap in a paper bag and refrigerate fresh mushrooms for up to 10 days.

Nutrition Benefits

Excellent source of vitamins B3 and D and a good source of fiber, vitamin B12, iron, manganese and potassium

Other Fruits & Veggies