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Have a Plant: Fruits & Veggies for Better Health


Look for mushrooms golden orange in color with smooth tops. Avoid mushrooms that are wet, dark-colored, or have mold spots.

Nutrient Content Claims  
Excellent source of vitamins B3 and D and a good source of fiber, vitamin B12, iron, manganese and potassium 


Do not wash mushrooms in water. Wipe clean with a damp cloth. Wrap in a paper bag and refrigerate fresh mushrooms for up to 10 days.

Other Fruits & Veggies