Have a Plant: Fruits & Veggies for Better Health

Selection

Select berries that are firm and have a deep color. Avoid berries that are decaying, mushy, or bruised.

Storage

Remove moldy or mushy berries then store in the refrigerator (in the original package) for up to 1 week. Wash berries just prior to use.

Nutrition Benefits

Low in fat, saturated fat free, cholesterol free and sodium free. An excellent source of fiber, vitamins A, C and B6. A good source of vitamin E, copper and iron.

Other Fruits & Veggies