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Have a Plant: Fruits & Veggies for Better Health

SELECT

Select berries that are firm and have a deep color. Avoid berries that are decaying, mushy, or bruised. 

Nutrient Content Claims
Low in fat, Saturated fat free, Cholesterol free, Sodium free, High in fiber, High in vitamin A, High in vitamin C, High in vitamin B-6, Good source of vitamin E, Good source of copper, Good source of iron 

STORE

Remove moldy or mushy berries then store in the refrigerator (in the original package) for up to 1 week. Wash berries just prior to use.

Other Fruits & Veggies