Have a Plant: Fruits & Veggies for Better Health

Selection

Choose a durian fruit with a firm stalk that is free from wholes or bruises.

Storage

Store durians in the refrigerator for up to 5 days.

Nutrition Benefits

Saturated fat free, cholesterol free, sodium free, a good source of healthy fats, vitamins B2 and B6, folate, fiber, and potassium, and an excellent source of vitamins B1 and C, fiber, and manganese.

Other Fruits & Veggies