Have a Plant: Fruits & Veggies for Better Health


Choose flat leaves that are crisp, upright and not wilted. Avoid greens with leaves that are wilted, yellowing or have dark green patches of slime on parts of the leaves.



Place unwashed greens in the crisper section of the refrigerator for up to 5 days.


Nutrition Benefits

Low in fat and sodium, saturated fat free, cholesterol free, an excellent source of vitamins A, K and C, and a good source of fiber, calcium, manganese, iron, and vitamins B1, B2 and B6



Other Fruits & Veggies