Choose dried beans or beans canned with less sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled.
Store dried beans at room temperature in a closed container to protect from moisture and pests. Store canned beans at room temperature – use before date on can.
Fat, saturated fat, and cholesterol free, an excellent source of fiber and folate, and a good source of potassium, phosphorous, manganese, magnesium, and iron