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Have a Plant: Fruits & Veggies for Better Health


Choose firm, shiny, smooth-skinned apples with intact stems that are free from bruises or blemishes. Apples should smell fresh, not musty.


Refrigerate apples in plastic bag away from strong-odored foods.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free and a good source of vitamin C.

Other Fruits & Veggies