Have a Plant: Fruits & Veggies for Better Health

Selection

Choose leaves that are soft and appear green and fresh. Avoid vegetables that look wilted or have yellow leaves.

Storage

Store unwashed for up to 3 days. If purchased in a bag or package, store for up to 1 week.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamins A and C, and a good source of vitamin B6, potassium, manganese, and iron

Other Fruits & Veggies